Close the nutrient gaps on the plate you already have

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Recipe

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Link (optional)

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Ingredients

Start typing to find each ingredient in our food library (any language, any name you know it by). If it isn’t there, you can add it as a new ingredient; we’ll check it before the recipe goes live. Amounts can be a weight, a volume, or pieces and sizes (2 medium onions, 3 cloves of garlic, 1 inch of ginger): we work out their weight before the recipe goes live.

Steps

Cooked weight

The finished dish often weighs more or less than the ingredients (water boils off, or rice and lentils soak it up). Weighing the finished dish gives the most accurate nutrition.

Ingredients weigh about 0 g in total.

I don’t know Cooked weight in grams Servings × grams per serving Yield (% of the ingredients’ weight) Weight change in cooking (g, minus for lost)

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