Vegan Vegetarian Pescetarian Gluten-Free Dairy-Free Egg-Free Soy-Free
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Units:
Ingredients
- 1 cup Almond milk (241 g)
- 1 tsp Instant Coffee Powder (1.7 g)
- 1 tsp White sugar (4.2 g)
- Ingredients in total: 247 g
- Weight lost or gained in cooking: not given
- Net weight: 247 g
Method
- Heat milk, add coffee powder and Sugar. Stir and it is ready
Nutrition
| Nutrient | Per 100 g |
|---|---|
| Calories | 22.9 kcal |
| Protein | 0.59 g |
| Water | 95.7 mL |
| Sodium | 78.5 mg |
| Total Carbohydrates | 2.3 g |
| Total Fat | 1.17 g |
| Sugar | 1.89 g |
All 68 nutrients
Others
| Nutrient | Per 100 g |
|---|---|
| Calories | 22.9 kcal |
| Choline | 2.72 mg |
| Leucine | 47.6 mg |
| Lysine | 26.5 mg |
| Polyphenols | 84.4 mg |
| Methionine | 11.7 mg |
| Oxalates | 17.9 mg |
| Threonine | 24.6 mg |
| Tryptophan | 8.58 mg |
| Valine | 37.4 mg |
| Flavonoids | 6.28 mg |
| Histidine | 46.6 mg |
| Lutein / Zeaxanthin | 0 mg |
| Lycopene | 0 mg |
| Phenylalanine | 31.9 mg |
| Purines | 20.1 mg |
Proteins
| Nutrient | Per 100 g |
|---|---|
| Protein | 0.59 g |
| Isoleucine | 33.1 mg |
Hydration
| Nutrient | Per 100 g |
|---|---|
| Water | 95.7 mL |
Minerals
| Nutrient | Per 100 g |
|---|---|
| Sodium | 78.5 mg |
| Iron | 0.22 mg |
| Calcium | 178 mg |
| Magnesium | 8.09 mg |
| Potassium | 44 mg |
| Iodine | 0 mcg |
| Phosphorus | 20.6 mg |
| Zinc | 0.14 mg |
| Chloride | 147 mg |
| Selenium | 0.22 mcg |
| Copper | 0.022 mg |
| Fluoride | 0.011 mg |
| Manganese | 0.05 mg |
| Molybdenum | 1.01 mcg |
| Chromium | 0.52 mcg |
Carbohydrates
| Nutrient | Per 100 g |
|---|---|
| Total Carbohydrates | 2.3 g |
| Sugar | 1.89 g |
| Added Sugar | 1.69 g |
Fats
| Nutrient | Per 100 g |
|---|---|
| Total Fat | 1.17 g |
| Trans Fat | 0 g |
| Saturated Fat | 0.098 g |
| Cholesterol | 0 mg |
| Monounsaturated Fat | 0.68 g |
| Omega-3 Fatty Acids | 0.01 g |
| Polyunsaturated Fat | 0.29 g |
| Omega-6 Fatty Acids | 0.24 g |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.012 g |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.8 g |
Fibre
| Nutrient | Per 100 g |
|---|---|
| Fiber | 0.5 g |
| Soluble Fiber | 0.2 g |
| Insoluble Fiber | 0.2 g |
Vitamins
| Nutrient | Per 100 g |
|---|---|
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.49 mcg |
| Vitamin C | 0 mg |
| Folate (B9) | 2.16 mcg |
| Niacin (B3) | 0.2 mg |
| Vitamin A | 146 mcg RAE |
| Thiamin (B1) | 0.01 mg |
| Vitamin B6 | 0.012 mg |
| Riboflavin (B2) | 0.021 mg |
| Pantothenic Acid (B5) | 0.059 mg |
| Vitamin E | 4.88 mg |
| Vitamin K | 0 mcg |
| Biotin (B7) | 0.49 mcg |
| Beta-Carotene | 0 mcg |
Worked out from the ingredients with the GapPlate food library, per 100 g of the ingredients (no cooked weight given). Estimates, not medical advice.
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From https://gapplate.australians.com/recipes/full-almond-milk-coffee-with-one-sugar-by-surinder/
