Vegetarian Pescetarian Gluten-Free Nut-Free Egg-Free Soy-Free
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Units:
Ingredients
- 1 cup Whole milk (244 g)
- 1 tsp Instant Coffee Powder (1.7 g)
- 1 tsp Sugar (4.2 g)
- Ingredients in total: 250 g
- Weight lost in cooking: 5 g (mostly water boiling off)
- Net weight (cooked): 245 g (estimated by AI)
Method
- Heat milk, add coffee, add sugar and mix.
Nutrition
| Nutrient | Per 100 g |
|---|---|
| Calories | 69.2 kcal |
| Protein | 3.29 g |
| Water | 85.6 mL |
| Sodium | 43.2 mg |
| Total Carbohydrates | 6.81 g |
| Total Fat | 3.29 g |
| Sugar | 6.49 g |
All 68 nutrients
Others
| Nutrient | Per 100 g |
|---|---|
| Calories | 69.2 kcal |
| Choline | 14.5 mg |
| Leucine | 317 mg |
| Lysine | 252 mg |
| Polyphenols | 70.5 mg |
| Methionine | 85.7 mg |
| Oxalates | 0.35 mg |
| Threonine | 143 mg |
| Tryptophan | 105 mg |
| Valine | 222 mg |
| Flavonoids | 1.41 mg |
| Histidine | 107 mg |
| Lutein / Zeaxanthin | 0.012 mg |
| Lycopene | 0 mg |
| Phenylalanine | 164 mg |
| Purines | 8.46 mg |
Proteins
| Nutrient | Per 100 g |
|---|---|
| Protein | 3.29 g |
| Isoleucine | 202 mg |
Hydration
| Nutrient | Per 100 g |
|---|---|
| Water | 85.6 mL |
Minerals
| Nutrient | Per 100 g |
|---|---|
| Sodium | 43.2 mg |
| Iron | 0.056 mg |
| Calcium | 115 mg |
| Magnesium | 13.2 mg |
| Potassium | 174 mg |
| Iodine | 17.9 mcg |
| Phosphorus | 84.8 mg |
| Zinc | 0.37 mg |
| Chloride | 105 mg |
| Selenium | 1.82 mcg |
| Copper | 0.013 mg |
| Fluoride | 0.021 mg |
| Manganese | 0.005 mg |
| Molybdenum | 1.13 mcg |
| Chromium | 0.63 mcg |
Carbohydrates
| Nutrient | Per 100 g |
|---|---|
| Total Carbohydrates | 6.81 g |
| Sugar | 6.49 g |
| Added Sugar | 1.71 g |
Fats
| Nutrient | Per 100 g |
|---|---|
| Total Fat | 3.29 g |
| Trans Fat | 0.1 g |
| Saturated Fat | 1.89 g |
| Cholesterol | 13.9 mg |
| Monounsaturated Fat | 1 g |
| Omega-3 Fatty Acids | 0.03 g |
| Polyunsaturated Fat | 0.2 g |
| Omega-6 Fatty Acids | 0.1 g |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.04 g |
| Arachidonic Acid | 14.9 mg |
| Medium-Chain Triglycerides | 0.3 g |
| Omega-9 Fatty Acids | 1.1 g |
Fibre
| Nutrient | Per 100 g |
|---|---|
| Fiber | 0.21 g |
| Soluble Fiber | 0.11 g |
| Insoluble Fiber | 0 g |
Vitamins
| Nutrient | Per 100 g |
|---|---|
| Vitamin B12 | 0.45 mcg |
| Vitamin D | 0.1 mcg |
| Vitamin C | 0 mg |
| Folate (B9) | 5.19 mcg |
| Niacin (B3) | 0.19 mg |
| Vitamin A | 31.9 mcg RAE |
| Thiamin (B1) | 0.044 mg |
| Vitamin B6 | 0.044 mg |
| Riboflavin (B2) | 0.18 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.3 mcg |
| Biotin (B7) | 3.29 mcg |
| Beta-Carotene | 14.9 mcg |
Worked out from the ingredients with the GapPlate food library, per 100 g of the cooked dish (cooked weight estimated by AI; weighing the dish is more accurate). Estimates, not medical advice.
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From https://gapplate.australians.com/recipes/milk-coffee-with-1-sugar-by-surinder/
